How to Help Your Hair Regrow Naturally

Are you one of the people who want their hair to grow back naturally ? Nobody wants to lose hair , that's for sure . But what do you do when you are confronted with this problem? A person becomes bald when the amount of hair that grows on their hair is not equal to the amount of lost hair . It is normal for hair to turn gray as you age. Bald spots can occur when you take the hair of the scalp. The technical term for this is traction alopecia .

causes

According to some studies , hair loss seems to be more common in cases of people who eat fried foods , more fatty meat , butter , alcohol or honey. This happens because the food does not have adequate amounts of nutrients needed for hair to grow strong and powerful. Not to mention that alcohol abuse can lead to other problems, such as digestive problems, or it may affect the absorption of vitamins, proteins and minerals. This makes the hair grow slowly or not at all.

treatment

Treatment depends pretty much on the problem . For example, if the hair loss is the result of genetic , ethnic or racial characteristics , the treatment could be made easier. But we are talking about a tumor or a metabolic disorder , first disease to be treated and only after baldness is taken into account.

alcohol

A good idea is to minimize the consumption of alcohol or not eat at all. Excess sebum is another enemy. The good shampoo will be able to eliminate the sebum secreted by the scalp. Rinse your hair with warm water and avoid using shampoos and similar products that contain sulfate. Try to avoid too much salt, junk food , sugar and caffeine.

vitamins

They are also important and vital when it comes to hair growth . Take vitamin B6 or vitamin C and you will see the difference in your skin or hair. If you want to take your vitamin C from fruits and vegetables , try to eat tomatoes , green pepper , kiwi or pineapple . Do not forget vitamin A, which is important for your health and hair follicles , as it keeps the hair lubricated together